{"id":28571,"date":"2025-07-21T01:00:00","date_gmt":"2025-07-21T06:00:00","guid":{"rendered":"https:\/\/www.thereciperebel.com\/?p=28571"},"modified":"2025-07-22T11:09:27","modified_gmt":"2025-07-22T16:09:27","slug":"tropical-smoothie","status":"publish","type":"post","link":"https:\/\/www.thereciperebel.com\/tropical-smoothie\/","title":{"rendered":"Tropical Smoothie"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<p>This <strong>Tropical Smoothie<\/strong> is made with banana, mango, pineapple, Greek yogurt, and coconut milk or pineapple juice! It&rsquo;s a great way to enjoy a taste of the tropics without leaving your kitchen.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.thereciperebel.com\/wp-content\/uploads\/2025\/02\/tropical-smoothie-TRR-1200-5-of-13.jpg\" alt=\"two glasses of tropical smoothie with a pineapple slice on the side.\" class=\"wp-image-56586\" style=\"object-fit:cover\" title=\"This Tropical Smoothie is made with banana, mango, pineapple, Greek yogurt, and coconut milk or pineapple juice! It's a great way to enjoy a taste of the tropics without leaving your kitchen.&nbsp;#smoothie #recipe #drink | drink recipes | smoothie recipes | fruit smoothies | healthy recipes | breakfast | healthy snack\" srcset=\"https:\/\/www.thereciperebel.com\/wp-content\/uploads\/2025\/02\/tropical-smoothie-TRR-1200-5-of-13.jpg 1200w, https:\/\/www.thereciperebel.com\/wp-content\/uploads\/2025\/02\/tropical-smoothie-TRR-1200-5-of-13-736x1104.jpg 736w, https:\/\/www.thereciperebel.com\/wp-content\/uploads\/2025\/02\/tropical-smoothie-TRR-1200-5-of-13-768x1152.jpg 768w, https:\/\/www.thereciperebel.com\/wp-content\/uploads\/2025\/02\/tropical-smoothie-TRR-1200-5-of-13-1024x1536.jpg 1024w, https:\/\/www.thereciperebel.com\/wp-content\/uploads\/2025\/02\/tropical-smoothie-TRR-1200-5-of-13-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p><em>Want more delicious smoothie recipes? Check out this <a href=\"https:\/\/www.thereciperebel.com\/strawberry-banana-smoothie\/\">Strawberry Banana Smoothie<\/a>, <a href=\"https:\/\/www.thereciperebel.com\/apple-crisp-smoothie\/\">Apple Crisp Smoothie<\/a>, and <a href=\"https:\/\/www.thereciperebel.com\/metabolism-boosting-smoothie\/\">Metabolism Boosting Smoothie<\/a>!<\/em><\/p>\n\n\n<div class=\"wp-block-yoast-seo-table-of-contents yoast-table-of-contents\"><h2 id=\"table-of-contents\">Table of Contents<\/h2><ul><li><a href=\"#why-youll-love-this-tropical-smoothie-recipe\">Why you&rsquo;ll love this Tropical Smoothie recipe:<\/a><\/li><li><a href=\"#what-others-are-saying\">What others are saying:<\/a><\/li><li><a href=\"#tropical-smoothie-ingredients\">Tropical Smoothie Ingredients:<\/a><\/li><li><a href=\"#how-to-make-a-tropical-fruit-smoothie\">How to Make a Tropical Fruit Smoothie:<\/a><\/li><li><a href=\"#tropical-smoothie-variations\">Tropical Smoothie Variations<\/a><\/li><li><a href=\"#make-ahead-option\">Make-ahead option:&nbsp;<\/a><\/li><li><a href=\"#more-smoothie-recipes-youll-love\">More smoothie recipes you&rsquo;ll love:<\/a><\/li><li><a href=\"#wprm-recipe-container-28572\">Tropical Smoothie recipe Recipe<\/a><\/li><\/ul><\/div>\n\n\n<p>Feeling like you need a tropical vacation, but the closest you&rsquo;re getting is your kitchen? This Tropical Smoothie is sunshine in a glass!&nbsp;<\/p>\n\n\n\n<p>It&rsquo;s made with creamy coconut milk or pineapple juice, pineapple chunks, mango, banana, and Greek yogurt. No ice needed!<\/p>\n\n\n\n<p>Super easy, refreshing, and just what you need to beat that hot day slump.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"why-youll-love-this-tropical-smoothie-recipe\"><strong>Why you&rsquo;ll love this Tropical Smoothie recipe:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Customizable:&nbsp;<\/strong>Swap out different fruits and liquids for a truly personalized tropical drink.&nbsp;<\/li>\n\n\n\n<li><strong>Island vibes:<\/strong>&nbsp;The blend of different fruits paired with coconut milk or pineapple juice tastes like a tropical paradise!<\/li>\n\n\n\n<li><strong>Loaded with nutrients<\/strong>: I love how how easy it is to get a bunch of different vitamins and nutrients in one glass! It&rsquo;s rare for me to get another snack or breakfast that is this loaded with good stuff.<\/li>\n<\/ul>\n\n\n<div class=\"block-rating cwp-inner\">\n\n<h2 class=\"wp-block-heading block-tip__title\" id=\"what-others-are-saying\"><strong>What others are saying:<\/strong><\/h2>\n\n\n<p><img decoding=\"async\" alt=\"\" src=\"https:\/\/www.thereciperebel.com\/wp-content\/themes\/thereciperebel-2020\/blocks\/five-stars\/five-stars.svg\" width=\"128\" height=\"24\"><\/p>\n\n\n<p>&ldquo;I just love your recipe&rdquo; <strong>Elle<\/strong><\/p>\n\n\n\n<p class=\"leave-review\"><a href=\"#comment\">Add your review<\/a><\/p>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"tropical-smoothie-ingredients\"><strong>Tropical Smoothie Ingredients:<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.thereciperebel.com\/wp-content\/uploads\/2025\/02\/tropical-smoothie-TRR-ing.jpg\" alt=\"ingredients needed for tropical smoothie in bowls.\" class=\"wp-image-56583\" style=\"object-fit:cover\" title=\"This Tropical Smoothie is made with banana, mango, pineapple, Greek yogurt, and coconut milk or pineapple juice! It's a great way to enjoy a taste of the tropics without leaving your kitchen.&nbsp;#smoothie #recipe #drink | drink recipes | smoothie recipes | fruit smoothies | healthy recipes | breakfast | healthy snack\" srcset=\"https:\/\/www.thereciperebel.com\/wp-content\/uploads\/2025\/02\/tropical-smoothie-TRR-ing.jpg 1200w, https:\/\/www.thereciperebel.com\/wp-content\/uploads\/2025\/02\/tropical-smoothie-TRR-ing-736x491.jpg 736w, https:\/\/www.thereciperebel.com\/wp-content\/uploads\/2025\/02\/tropical-smoothie-TRR-ing-768x512.jpg 768w, https:\/\/www.thereciperebel.com\/wp-content\/uploads\/2025\/02\/tropical-smoothie-TRR-ing-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Greek Yogurt:<\/strong>&nbsp;you can use plain or vanilla yogurt. Whichever you prefer! Vanilla will add more sweetness to the smoothie. Aim for something high in protein!<\/li>\n\n\n\n<li><strong>Liquid:&nbsp;<\/strong>use either coconut milk or pineapple juice&mdash;or a mix of both! Coconut milk will make a thicker, creamier smoothie.<\/li>\n\n\n\n<li><strong>Frozen Fruit:&nbsp;<\/strong>I use a blend of banana, pineapple, and mango, which creates the perfect blend of tropical flavors.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-make-a-tropical-fruit-smoothie\"><strong><strong>How to Make a Tropical Fruit Smoothie:<\/strong><\/strong><\/h2>\n\n\n\n<p>This Tropical Smoothie recipe makes the perfect easy and healthy snack. It&rsquo;s ready in a quick 5 minutes! <strong>Check the <a href=\"https:\/\/www.thereciperebel.com\/tropical-smoothie\/#wprm-recipe-container-28572\">recipe card<\/a> for the full list of recipe instructions<\/strong>!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Add all of your ingredients to the blender.<\/li>\n\n\n\n<li>Blend until smooth, stirring as necessary.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-id=\"56585\" src=\"https:\/\/www.thereciperebel.com\/wp-content\/uploads\/2025\/02\/tropical-smoothie-TRR-1200-2-of-13.jpg\" alt=\"blender full of unmixed tropical smoothie ingredients.\" class=\"wp-image-56585\" title=\"This Tropical Smoothie is made with banana, mango, pineapple, Greek yogurt, and coconut milk or pineapple juice! It's a great way to enjoy a taste of the tropics without leaving your kitchen.&nbsp;#smoothie #recipe #drink | drink recipes | smoothie recipes | fruit smoothies | healthy recipes | breakfast | healthy snack\" srcset=\"https:\/\/www.thereciperebel.com\/wp-content\/uploads\/2025\/02\/tropical-smoothie-TRR-1200-2-of-13.jpg 1200w, https:\/\/www.thereciperebel.com\/wp-content\/uploads\/2025\/02\/tropical-smoothie-TRR-1200-2-of-13-736x1104.jpg 736w, https:\/\/www.thereciperebel.com\/wp-content\/uploads\/2025\/02\/tropical-smoothie-TRR-1200-2-of-13-768x1152.jpg 768w, https:\/\/www.thereciperebel.com\/wp-content\/uploads\/2025\/02\/tropical-smoothie-TRR-1200-2-of-13-1024x1536.jpg 1024w, https:\/\/www.thereciperebel.com\/wp-content\/uploads\/2025\/02\/tropical-smoothie-TRR-1200-2-of-13-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Blend all the ingredients in a blender.<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"tropical-smoothie-variations\">Tropical Smoothie Variations<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Use another liquid.<\/strong>&nbsp;I love the flavor of both coconut milk and pineapple juice but feel free to play around with the liquid you use. Other great tropical options would be coconut water, mango nectar, orange juice, etc.<\/li>\n\n\n\n<li><strong>Add other fruit.<\/strong>&nbsp;The banana, pineapple, and mango combination is insanely good, but other fruit combinations work great, too. Try adding or subbing in frozen strawberries, peaches, kiwi, raspberries, you name it.<\/li>\n\n\n\n<li><strong>Boost the nutrition.<\/strong>&nbsp;Give the smoothie an extra kick of nutrition with a scoop of old-fashioned oats, a sprinkle of flax or chia seeds, or a handful of raw cashews.<\/li>\n\n\n\n<li><strong>Add protein.<\/strong> Vanilla protein powder thickens the smoothie and makes it extra creamy, plus adds a bit of sweetness.<\/li>\n\n\n\n<li><strong>Make it green.<\/strong>&nbsp;Feel free to toss in a handful of fresh spinach or kale to turn this into a tropical green smoothie. You won&rsquo;t even taste it!<\/li>\n\n\n\n<li><strong>Yogurt:&nbsp;<\/strong>If you choose not to use yogurt, keep in mind that the texture won&rsquo;t be quite the same! You can add more frozen fruit to thicken it if desired, or use a coconut yogurt for a dairy free option.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"make-ahead-option\"><strong>Make-ahead option:&nbsp;<\/strong><\/h2>\n\n\n\n<p>Smoothies are so easy to prep ahead of time! Just portion out the ingredients into ziplock bags to make freezer smoothie packs and pop them into the freezer. <\/p>\n\n\n\n<p>Whenever you&rsquo;re ready to enjoy a smoothie, dump the ingredients into a blender and add a splash of liquid.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"more-smoothie-recipes-youll-love\"><strong>More smoothie recipes you&rsquo;ll love:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.thereciperebel.com\/watermelon-smoothie\/\">Watermelon Smoothie<\/a> &mdash; so refreshing in summer!<\/li>\n\n\n\n<li><a href=\"https:\/\/www.thereciperebel.com\/mango-smoothie\/\">Mango Smoothie<\/a> &mdash; this one is a favorite with the kids.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.thereciperebel.com\/pineapple-smoothie\/\">Pineapple Smoothie<\/a> &mdash; high in fiber and flavor!<\/li>\n\n\n\n<li><a href=\"https:\/\/www.thereciperebel.com\/blueberry-smoothie-recipe\/\">Blueberry Smoothie recipe<\/a> &mdash; full of antioxidants.<\/li>\n<\/ul>\n\n\n<div class=\"pin-recipe\"><img decoding=\"async\" class=\"pin-recipe__ashley\" width=\"160\" height=\"160\" src=\"https:\/\/www.thereciperebel.com\/wp-content\/themes\/thereciperebel-2020\/assets\/images\/ashley.png\" alt=\"ashley avatar\"><p class=\"pin-recipe__title\">Pin this recipe to save for later<\/p><a class=\"pin-recipe__button\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.thereciperebel.com\/tropical-smoothie\/&amp;media=https:\/\/www.thereciperebel.com\/wp-content\/uploads\/2025\/02\/tropical-smoothie-TRR-pin.jpg&amp;description=This%20Tropical%20Smoothie%20is%20fresh%2C%20fruity%2C%20and%20packed%20with%20the%20best%20tropical%20flavors%21%20It%26%23039%3Bs%20made%20with%20banana%2C%20mango%2C%20pineapple%2C%20Greek%20yogurt%2C%20and%20your%20choice%20of%20coconut%20milk%20or%20pineapple%20juice%21%20%23smoothie%20%23healthy%20%7C%20healthy%20recipes%20%7C%20healthy%20smoothies%20%7C%20breakfast%20smoothie%20%7C%20tropical%20smoothie%20%7C%20pineapple%20%7C%20mango%20%7C%20banana%20%7C%20healthy%20breakfast\"><svg width=\"24\" height=\"24\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"m10.7636728 15.2276266c-.5559411 2.7526724-1.23411875 5.3925111-3.24279389 6.7723734-.62058542-4.1619185.91089715-7.2871772 1.62198461-10.6051936-1.21178705-1.92992661.14574354-5.81211152 2.70213238-4.85537567 3.1452397 1.17652652-2.72446405 7.17199287 1.2164884 7.92186687 4.1137291.7816085 5.7933059-6.75004175 3.2427939-9.19947359-3.6859013-3.53663166-10.73095618-.08109923-9.86472237 4.98231359.21156321 1.2388201 1.56321706 1.6137572.54066154 3.3227178-2.35892979-.4948229-3.0641405-2.2543236-2.9724631-4.6003245.14574354-3.83869692 3.64829002-6.52672504 7.16141463-6.89931136 4.4428275-.47014047 8.6129734 1.54323608 9.1888955 5.49476671.6476185 4.46045765-2.0051491 9.29115095-6.7570939 8.94324705-1.2870095-.0952035-1.8276711-.6981586-2.8372977-1.2776067\" fill-rule=\"evenodd\"><\/path><\/svg>Pin this recipe to your favorite board<\/a><\/div><div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-28572\" class=\"wprm-recipe-container\" data-recipe-id=\"28572\" data-servings=\"2\"><link rel=\"stylesheet\" id=\"recipe-the-recipe-rebel-css\" href=\"https:\/\/www.thereciperebel.com\/wp-content\/themes\/thereciperebel-2020\/assets\/css\/recipe.css?1757520918\" type=\"text\/css\" media=\"all\"><div class=\"wprm-recipe wprm-recipe-template-the-recipe-rebel\"><div class=\"wprm-container-header\">\n\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\" id=\"tropical-smoothie-recipe\">Tropical Smoothie recipe<\/h2>\n\t<p class=\"entry-author\"><a href=\"https:\/\/www.thereciperebel.com\/about-me\/\" aria-hidden=\"true\" tabindex=\"-1\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/secure.gravatar.com\/avatar\/51bfda07ffa2b79ee4cdee666cc787f781c3ea2e096178c0a9d6270eab3dff05?s=32&amp;d=mm&amp;r=g\" srcset=\"https:\/\/secure.gravatar.com\/avatar\/51bfda07ffa2b79ee4cdee666cc787f781c3ea2e096178c0a9d6270eab3dff05?s=64&amp;d=mm&amp;r=g 2x\" class=\"avatar avatar-32 photo\" height=\"32\" width=\"32\"><\/a><em>written by<\/em> <a href=\"https:\/\/www.thereciperebel.com\/about-me\/\">Ashley Fehr<\/a><\/p>\n\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #FFB300; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #FFB300; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #FFB300; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #FFB300; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\"><\/stop><stop offset=\"33%\" stop-opacity=\"1\"><\/stop><stop offset=\"33%\" 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#FFB300\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#FFB300\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">7<\/span> votes<\/div><\/div>\n\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This <strong>Tropical Smoothie<\/strong> is the perfect refreshing treat! Made with banana, mango, pineapple, Greek yogurt, and your choice of coconut milk or pineapple juice, it's packed with vibrant flavors and just the right amount of creamy goodness.<\/span><\/div>\n\n\t<div class=\"wprm-container-aside\">\n    \t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"368\" height=\"368\" src=\"https:\/\/www.thereciperebel.com\/wp-content\/uploads\/2025\/02\/tropical-smoothie-TRR-1200-6-of-13-368x368.jpg\" class=\"attachment-be_thumbnail_medium size-be_thumbnail_medium\" alt=\"glasses of tropical smoothie with pineapple and mango beside.\" srcset=\"https:\/\/www.thereciperebel.com\/wp-content\/uploads\/2025\/02\/tropical-smoothie-TRR-1200-6-of-13-368x368.jpg 368w, https:\/\/www.thereciperebel.com\/wp-content\/uploads\/2025\/02\/tropical-smoothie-TRR-1200-6-of-13-736x736.jpg 736w, https:\/\/www.thereciperebel.com\/wp-content\/uploads\/2025\/02\/tropical-smoothie-TRR-1200-6-of-13-220x220.jpg 220w, https:\/\/www.thereciperebel.com\/wp-content\/uploads\/2025\/02\/tropical-smoothie-TRR-1200-6-of-13-768x768.jpg 768w, https:\/\/www.thereciperebel.com\/wp-content\/uploads\/2025\/02\/tropical-smoothie-TRR-1200-6-of-13-552x552.jpg 552w, https:\/\/www.thereciperebel.com\/wp-content\/uploads\/2025\/02\/tropical-smoothie-TRR-1200-6-of-13-500x500.jpg 500w, https:\/\/www.thereciperebel.com\/wp-content\/uploads\/2025\/02\/tropical-smoothie-TRR-1200-6-of-13-96x96.jpg 96w, https:\/\/www.thereciperebel.com\/wp-content\/uploads\/2025\/02\/tropical-smoothie-TRR-1200-6-of-13-150x150.jpg 150w, https:\/\/www.thereciperebel.com\/wp-content\/uploads\/2025\/02\/tropical-smoothie-TRR-1200-6-of-13.jpg 1200w\" sizes=\"(max-width: 368px) 100vw, 368px\"><\/div>\n        <div class=\"wprm-container-buttons\">\n\t\t    <a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;visibility: hidden;\" class=\"wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"28572\"><span class=\"wprm-recipe-icon wprm-recipe-slickstream-icon wprm-recipe-slickstream-not-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"><\/path> <\/g><\/svg><\/span> Save<\/a><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;visibility: hidden;display: none;\" class=\"wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"28572\"><span 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L12.3223486,2.2352346 C12.1763075,1.92146324 11.8156991,1.92164709 11.6699472,2.23541861 L9.08414134,7.80414969 C8.93880446,8.11558588 8.65263362,8.33156387 8.29290504,8.39849865 L2.19983058,9.34151017 C2.01553235,9.37001937 1.91696964,9.6925466 2.08971024,9.87099773 L6.48906499,14.4191574 C6.73008499,14.6601775 6.84188646,15.0062296 6.78421896,15.3323749 L5.79825382,21.4501584 C5.73493623,21.8435849 6.06536147,22.0980623 6.31925406,21.9562553 L11.51137,19.0559113 C11.8204876,18.8910485 12.1904288,18.8910485 12.5158755,19.0648162 L17.6926628,21.9506976 C17.9470045,22.0922407 18.276422,21.8379502 18.2128286,21.4451866 Z M20.1871026,21.125433 C20.5094675,23.1164126 18.4830977,24.6802693 16.7193599,23.69789 L12.0061113,21.0702348 L7.29458543,23.7023162 C5.53196914,24.6867933 3.50309163,23.124251 3.82369745,21.1321536 L4.73445358,15.4816731 L0.652448731,11.2617814 C-0.626839094,9.94020307 0.0740883442,7.64655482 1.89401137,7.36502981 L7.48449023,6.50027567 L9.85602907,1.39298102 C10.7183368,-0.463375894 13.2717286,-0.464677648 14.1355155,1.39118155 L16.5120233,6.49608016 L22.1037192,7.355847 C23.9250783,7.63549736 24.6279796,9.92920947 23.3493298,11.2518897 L19.2716334,15.4746512 L20.1871026,21.125433 Z\"><\/path><\/svg> Review<\/a>\n         <\/div>\n\t    <a href=\"https:\/\/www.thereciperebel.com\/wprm_print\/tropical-smoothie-recipe\" style=\"color: #ffffff;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"28572\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print<\/a>\n\n\t<\/div>\n    <div class=\"wprm-container-main\">\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separated wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n        <div class=\"wprm-container-grid-wrap\">\n\t\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div>\n\t\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Drinks<\/span><\/div>\n        <\/div>\n        <div class=\"wprm-container-grid-wrap\">\n\t\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-28572 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"28572\" aria-label=\"Adjust recipe servings\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div>\n<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-28572-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"0.5\" data-servings=\"2\" data-recipe=\"28572\" aria-label=\"Adjust servings by 0.5x\">0.5x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"2\" data-recipe=\"28572\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"2\" data-recipe=\"28572\" aria-label=\"Adjust servings by 2x\">2x<\/button><\/div>\n\t\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">168<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">cal<\/span><\/span><\/div>\n          <style>#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-1-33); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-1-50); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-1-66); }linearGradient#wprm-recipe-user-rating-1-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-1-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-1-66 stop { stop-color: #343434; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-1-33\"><stop offset=\"0%\" stop-opacity=\"1\"><\/stop><stop 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data-decimals=\"2\" data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><\/div>\n        <\/div>\n\t<\/div>\n<\/div>\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-1480104407\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-1480104407\" class=\"wprm-prevent-sleep-checkbox\"><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/div>\n\n<div id=\"recipe-28572-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-28572-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"28572\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;&frac12; cup Greek yogurt (plain or vanilla)\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">&frac12;<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">Greek yogurt<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(plain or vanilla)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 cup coconut milk or pineapple juice\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">coconut milk or pineapple juice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&frac12; cup frozen mango chunks\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1&frac12;<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">frozen mango chunks<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 frozen banana (broken in chunks - about 100 grams)\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">frozen banana<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(broken in chunks &ndash; about 100 grams)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;&frac12; cup frozen pineapple chunks\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">&frac12;<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">frozen pineapple chunks<\/span><\/li><\/ul><\/div><div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-28572 wprm-unit-conversion-container-links wprm-block-text-normal\" style=\"\"><a href=\"#\" role=\"button\" class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"28572\" style=\"\" aria-label=\"Change unit system to US Customary\">US Customary<\/a> &ndash; <a href=\"#\" role=\"button\" class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"28572\" style=\"\" aria-label=\"Change unit system to Metric\">Metric<\/a><\/div><\/div>\n<div class=\"image-ad\" style=\"padding:20px 0 15px\">\n  <a href=\"https:\/\/shop.thereciperebel.com\/\" target=\"_blank\">\n    <div class=\"wprm-image wprm-block-image-normal wprm-align-center\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"736\" height=\"245\" src=\"https:\/\/www.thereciperebel.com\/wp-content\/uploads\/2025\/09\/tired-of-deciding-cookbook-ad-736x245.png\" class=\"attachment-large size-large\" alt=\"tired of deciding what to make for dinner cookbook ad.\" srcset=\"https:\/\/www.thereciperebel.com\/wp-content\/uploads\/2025\/09\/tired-of-deciding-cookbook-ad-736x245.png 736w, https:\/\/www.thereciperebel.com\/wp-content\/uploads\/2025\/09\/tired-of-deciding-cookbook-ad-768x256.png 768w, https:\/\/www.thereciperebel.com\/wp-content\/uploads\/2025\/09\/tired-of-deciding-cookbook-ad-150x50.png 150w, https:\/\/www.thereciperebel.com\/wp-content\/uploads\/2025\/09\/tired-of-deciding-cookbook-ad.png 1200w\" sizes=\"(max-width: 736px) 100vw, 736px\"><\/div>\n  <\/a>\n<\/div>\n<div id=\"recipe-28572-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-28572-instructions-container wprm-block-text-normal\" data-recipe=\"28572\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-28572-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add all ingredients to the blender in the order listed.<\/span><\/div><\/li><li id=\"wprm-recipe-28572-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Blend until smooth, stopping and stirring and adding more liquid as necessary. <\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-28572\" class=\"wprm-recipe-video-container\"><div class=\"wprm-recipe-video\"><iframe title=\"Tropical Smoothie l The Recipe Rebel\" width=\"736\" height=\"414\" src=\"https:\/\/www.youtube.com\/embed\/fybXaQG9XZE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n<div id=\"recipe-28572-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>Tips:<\/strong><\/span><div class=\"wprm-spacer\"><\/div>\n<ul>\n<li><strong>Use frozen fruit! <\/strong>Frozen fruit is the key to a thick, creamy smoothie.<\/li>\n<li><strong>Add to the blender in the order listed.<\/strong> For the best texture, add the ingredients to the blender starting with the yogurt and milk, then ending with the banana, pineapple and mango.<\/li>\n<li><strong>Serve right away.<\/strong> Smoothies are best fresh!<\/li>\n<\/ul>\n<span style=\"display: block;\">&nbsp;<\/span><\/div><\/div>\n<div id=\"recipe-28572-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition Information<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: center;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">168<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">cal<\/span><\/span><span style=\"color: #212121\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">34<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">g<\/span><\/span><span style=\"color: #212121\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">g<\/span><\/span><span style=\"color: #212121\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">g<\/span><\/span><span style=\"color: #212121\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">g<\/span><\/span><span style=\"color: #212121\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">g<\/span><\/span><span style=\"color: #212121\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">g<\/span><\/span><span style=\"color: #212121\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">g<\/span><\/span><span style=\"color: #212121\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">mg<\/span><\/span><span style=\"color: #212121\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">20<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">mg<\/span><\/span><span style=\"color: #212121\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">425<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">mg<\/span><\/span><span style=\"color: #212121\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">g<\/span><\/span><span style=\"color: #212121\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">25<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">g<\/span><\/span><span style=\"color: #212121\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">516<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">IU<\/span><\/span><span style=\"color: #212121\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">26<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">mg<\/span><\/span><span style=\"color: #212121\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">109<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">mg<\/span><\/span><span style=\"color: #212121\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #212121\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #212121\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #212121\">mg<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-bold wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-keyword-label\">Keywords <\/span><span class=\"wprm-recipe-keyword wprm-block-text-bold\">tropical smoothie<\/span><\/div>\n\n<div class=\"recipe-register-cta\"><p class=\"recipe-register-cta__title\">Want to save this recipe?<\/p><p>Create an account easily save your favorite content, so you never forget a recipe again.<\/p><p><a href=\"https:\/\/www.thereciperebel.com\/tropical-smoothie\/\" class=\"wp-block-button__link has-background has-tertiary-background-color\">Register Now<\/a><\/p><\/div><\/div><\/div><div class=\"instagram-cta\"><div class=\"instagram-cta__icon\"><svg width=\"52\" height=\"52\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"m15.9795893 2c3.3197138 0 6.0204107 2.63061431 6.0204107 5.86397331v8.27205339c0 3.2334194-2.7006969 5.8639733-6.0204107 5.8639733h-7.95911661c-3.3197138 0-6.02047269-2.6305539-6.02047269-5.8639733v-8.27205339c0-3.233359 2.70075889-5.86397331 6.02047269-5.86397331zm3.8464114 14.1360267v-8.27205339c0-2.06579404-1.7254849-3.74642572-3.8464114-3.74642572h-7.95911661c-2.12092654 0-3.84641138 1.68063168-3.84641138 3.74642572v8.27205339c0 2.065794 1.72548484 3.7464257 3.84641138 3.7464257h7.95911661c2.1209265 0 3.8464114-1.6806317 3.8464114-3.7464257zm-7.7872191-9.71903318c1.7590273.05000227 3.2260924.63499253 4.2424731 1.69186407.9658499 1.00427253 1.4580749 2.35034801 1.4235404 3.89256761-.0331704 1.4772408-.6321611 2.8611803-1.6865482 3.8968552-1.0711275 1.0521612-2.49814 1.631656-4.0182159 1.631656-3.1457393 0-5.70501215-2.4927457-5.70501215-5.5567734 0-3.11813635 2.58940529-5.64602862 5.74376275-5.55616948zm3.0093993 5.52790738c.0133302-.5939279-.0983954-1.4346664-.7062522-2.06669989-.5216755-.54247626-1.3448613-.84472425-2.3806483-.87419419-.0279004-.00078506-.0556148-.00114739-.0832672-.00114739-.7714771 0-1.5014136.3083473-2.05545356.86821565-.56123208.56723582-.87036853 1.31376722-.87036853 2.10208792 0 1.6369099 1.36724369 2.9686127 3.04783989 2.9686127 1.6715441 0 3.0105154-1.3163639 3.0481499-2.9968748zm2.3423193-6.43826866c.6779798 0 1.2275557.53528995 1.2275557 1.19564594 0 .66029561-.5495759 1.19558555-1.2275557 1.19558555-.6779797 0-1.2275557-.53528994-1.2275557-1.19558555 0-.66035599.549576-1.19564594 1.2275557-1.19564594z\" fill-rule=\"evenodd\"><\/path><\/svg><\/div><p class=\"instagram-cta__title\">Tried this recipe?<\/p><p>Tag @thereciperebel or hashtag #thereciperebel &mdash;&#8232;I love to see what you&rsquo;re making!<\/p><a class=\"instagram-cta__button\" href=\"https:\/\/instagram.com\/thereciperebel\"><svg width=\"24\" height=\"24\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"m15.9795893 2c3.3197138 0 6.0204107 2.63061431 6.0204107 5.86397331v8.27205339c0 3.2334194-2.7006969 5.8639733-6.0204107 5.8639733h-7.95911661c-3.3197138 0-6.02047269-2.6305539-6.02047269-5.8639733v-8.27205339c0-3.233359 2.70075889-5.86397331 6.02047269-5.86397331zm3.8464114 14.1360267v-8.27205339c0-2.06579404-1.7254849-3.74642572-3.8464114-3.74642572h-7.95911661c-2.12092654 0-3.84641138 1.68063168-3.84641138 3.74642572v8.27205339c0 2.065794 1.72548484 3.7464257 3.84641138 3.7464257h7.95911661c2.1209265 0 3.8464114-1.6806317 3.8464114-3.7464257zm-7.7872191-9.71903318c1.7590273.05000227 3.2260924.63499253 4.2424731 1.69186407.9658499 1.00427253 1.4580749 2.35034801 1.4235404 3.89256761-.0331704 1.4772408-.6321611 2.8611803-1.6865482 3.8968552-1.0711275 1.0521612-2.49814 1.631656-4.0182159 1.631656-3.1457393 0-5.70501215-2.4927457-5.70501215-5.5567734 0-3.11813635 2.58940529-5.64602862 5.74376275-5.55616948zm3.0093993 5.52790738c.0133302-.5939279-.0983954-1.4346664-.7062522-2.06669989-.5216755-.54247626-1.3448613-.84472425-2.3806483-.87419419-.0279004-.00078506-.0556148-.00114739-.0832672-.00114739-.7714771 0-1.5014136.3083473-2.05545356.86821565-.56123208.56723582-.87036853 1.31376722-.87036853 2.10208792 0 1.6369099 1.36724369 2.9686127 3.04783989 2.9686127 1.6715441 0 3.0105154-1.3163639 3.0481499-2.9968748zm2.3423193-6.43826866c.6779798 0 1.2275557.53528995 1.2275557 1.19564594 0 .66029561-.5495759 1.19558555-1.2275557 1.19558555-.6779797 0-1.2275557-.53528994-1.2275557-1.19558555 0-.66035599.549576-1.19564594 1.2275557-1.19564594z\" fill-rule=\"evenodd\"><\/path><\/svg>Tag @thereciperebel<\/a><\/div>\n\n\n<p>*This recipe was originally published in May 2022 but the photos have been updated since then.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>This Tropical Smoothie is made with banana, mango, pineapple, Greek yogurt, and coconut milk or pineapple juice! It&rsquo;s a great&hellip;<\/p>\n","protected":false},"author":11,"featured_media":56587,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[49,2806,8,2803,2956,68,87,2809],"tags":[39,2915,3436,3438,3035,2668,2963,2659],"class_list":{"2":"type-post","23":"entry","24":"has-post-thumbnail"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v26.1.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tropical Smoothie - The Recipe Rebel<\/title>\n<meta name=\"description\" content=\"This Tropical Smoothie combines banana, mango, pineapple, and Greek yogurt for a fruity, creamy, and refreshing drink that&#039;s perfect for any time of day.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thereciperebel.com\/tropical-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tropical Smoothie\" \/>\n<meta property=\"og:description\" content=\"This Tropical Smoothie combines banana, mango, pineapple, and Greek yogurt for a fruity, creamy, and refreshing drink that&#039;s perfect for any time of day.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thereciperebel.com\/tropical-smoothie\/\" \/>\n<meta property=\"og:site_name\" content=\"The Recipe Rebel\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thereciperebel\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/thereciperebel\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-21T06:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-22T16:09:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thereciperebel.com\/wp-content\/uploads\/2025\/02\/tropical-smoothie-TRR-1200-6-of-13.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ashley Fehr\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@thereciperebel\" \/>\n<meta name=\"twitter:site\" content=\"@thereciperebel\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ashley Fehr\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thereciperebel.com\/tropical-smoothie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thereciperebel.com\/tropical-smoothie\/\"},\"author\":{\"name\":\"Ashley Fehr\",\"@id\":\"https:\/\/www.thereciperebel.com\/#\/schema\/person\/6ec3b2899cbae8b4411c5a31c35cd196\"},\"headline\":\"Tropical Smoothie\",\"datePublished\":\"2025-07-21T06:00:00+00:00\",\"dateModified\":\"2025-07-22T16:09:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thereciperebel.com\/tropical-smoothie\/\"},\"wordCount\":789,\"commentCount\":5,\"publisher\":{\"@id\":\"https:\/\/www.thereciperebel.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.thereciperebel.com\/tropical-smoothie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.thereciperebel.com\/wp-content\/uploads\/2025\/02\/tropical-smoothie-TRR-1200-6-of-13.jpg\",\"keywords\":[\"banana\",\"coconut milk\",\"frozen mango\",\"greek yogurt\",\"mango\",\"pineapple\",\"pineapple juice\",\"yogurt\"],\"articleSection\":[\"Breakfast\",\"Cold Drinks\",\"Drinks\",\"Healthy Recipes\",\"Kids' Favorites\",\"On The Lighter Side\",\"Spring\/Summer\",\"Sweet Breakfasts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.thereciperebel.com\/tropical-smoothie\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thereciperebel.com\/tropical-smoothie\/\",\"url\":\"https:\/\/www.thereciperebel.com\/tropical-smoothie\/\",\"name\":\"Tropical Smoothie - 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